What You Need: · 2 pounds roast beef chunks · 3 cups beef broth · 8 small potatoes, peeled · 2 medium onions, peeled and quartered · ½ cup red wine · 1 bay leaf · 2 celery stalks, cut into 1-inch piece · 3 medium-sized carrots, peeled and cut into 2-inch pieces · 1 … Continue reading Stovetop Pot Roast
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Are you intrigued by the idea of embarking on the HCG diet but hesitant about committing to a longer timeframe? Many dieters question whether they can reap the benefits of this revolutionary diet in just two weeks. But do you get the benefits of the HCG diet in just two weeks? The HCG Diet The … Continue reading Can You Do the HCG Diet for Two Weeks?
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What You Need: 4 medium potatoes 1 cup cooked ham, cubes 4 tbsp. breadcrumbs 1 cup mozzarella, grated ½ cup Parmesan cheese 1/ 2 cup milk 1 tbsp. softened butter 2 sprigs of fresh thyme, chopped Pepper to taste Topping: 1 ½ tbsp. softened butter 4 tbsp. grated Parmesan cheese Directions: Preheat oven to 400F. … Continue reading Potato Parmesan & Ham Casserole
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Are you feeling stuck in your weight loss journey on the HCG diet? Don’t fret! There’s a simple and effective technique called “Apple Day” that can help you break through weight loss plateaus and get back on track toward your goals. What is an Apple Day on the HCG Diet? An Apple Day is a … Continue reading Apple Day: Stall Breaker During the HG Diet
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“Mini Steak Day” is HCG Diet’s secret weapon for breaking plateaus and getting back on track amidst strict phases and calorie restrictions. What is a Mini Steak Day on the HCG Diet? A mini Steak Day, like “Apple Day”, is another stall breaker used in the HCG diet protocol to combat weight plateaus. A mini … Continue reading Mini Steak Day on the HCG Diet
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Hey hiI am having a problem.I log in fine.. but as soon as i choose the upload option i get a red triangle in the address bar and i cannot upload images. Am told that it is ani secure sight. How can…Continue
Started by christopher Aug 29, 2019.
Waves have been really good this last week at Point - not small either "LOCALS ONLY"Continue
Started by Mouse Billson Aug 24, 2019.
hiContinue
Started by christopher scott Jul 21, 2019.
Hey guys .I'm looking at getting a new lens for my camera , something ideal for quality crisp pics , but something at a reasonable price #studentlife!Any suggestions??Thanks!Continue
Started by Carla Voigt. Last reply by Geecee Jul 10, 2018.
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Waveski, SUP, etc shots regularly get deleted due to a technical glitch. This glitch does not seem to affect surfing shots, which shotbru.co.za was designed for. We are having our developer look into the problem.
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If you are going to upload photos of secret or very sensitive surf spots. Be vague about the location, or better yet flat out lie. We're okay with either.
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