bates
  • Male
  • Montgomery
  • United States
Share on Facebook Share on Facebook MySpace
  • Blog Posts
  • Discussions
  • Photos
  • Photo Albums
  • Videos

RSS

Calorie Restriction on the HCG Diet: Starvation or Misconception

When it comes to weight loss, many people associate calorie restriction with starvation. However, this couldn’t be further from the truth. In fact, calorie restriction, when done correctly, can be a powerful tool for achieving your weight loss goals. The HCG Diet, which combines the power of HCG injections with a lower calorie intake, is … Continue reading Calorie Restriction on the HCG Diet: Starvation or Misconception

The post appeared first on - hCG Injections Shop

HCG Diet: Planned Break Benefits and More

A planned break is a deliberate pause in the HCG diet, letting you enjoy events without derailing your weight loss progress. However, planned breaks aren’t reasons to overindulge. They’re chances to manage everyday situations while staying mindful of what you eat. But what happens when you take a break? What Happens During a Planned Break? … Continue reading HCG Diet: Planned Break Benefits and More

The post appeared first on - hCG Injections Shop

Green Bean and Tofu Stir Fry

What You Need: ·      1 block firm tofu ·      2 tablespoons avocado oil ·      340 grams of green beans ·      2 large cloves of garlic, minced ·      Salt and pepper to taste  For the sauce: ·      2 teaspoons water ·      1 teaspoon honey ·      2 teaspoons cornstarch ·      1 tablespoon sesame oil ·      2 tablespoons … Continue reading Green Bean and Tofu Stir Fry

The post appeared first on - hCG Injections Shop

How to Do a Planned Break on the HCG Diet

So, life happens, right? You’re cruising along on your HCG Diet journey, feeling fantastic, and suddenly, boom! Events start popping up left and right, tempting you to stray from your diet plan. No worries! A planned break is your ticket to deviating from the HCG Diet without derailing your progress. What are Planned Breaks on … Continue reading How to Do a Planned Break on the HCG Diet

The post appeared first on - hCG Injections Shop

Zesty Halibut

What You Need: ·      1 pound halibut ·      ½ cup apple cider vinegar ·      1 orange, juice ·      2 lemon, juice and zest ·      3 tablespoons olive oil ·      ½ tablespoon fresh grated ginger ·      Salt and pepper to taste Directions: Preparing the Glaze 1.  Simmer the apple cider in a small saucepan over medium-high … Continue reading Zesty Halibut

The post appeared first on - hCG Injections Shop

 

bates's Page

Latest Activity

bates is now a member of Shot Bru
Jun 26, 2019

Profile Information

Comment Wall

You need to be a member of Shot Bru to add comments!

Join Shot Bru

  • No comments yet!
 
 
 

Members

Forum

Cannot upload

Hey hiI am having a problem.I log in fine.. but as soon as i choose the upload option i get a red triangle in the address bar and i cannot upload images. Am told that it is ani secure sight. How can…Continue

Started by christopher Aug 29, 2019.

J Bay Point

Waves have been really good this last week at Point - not small either "LOCALS ONLY"Continue

Started by Mouse Billson Aug 24, 2019.

Camera Lens 1 Reply

Hey guys .I'm looking at getting a new lens for my camera , something ideal for quality crisp pics , but something at a reasonable price #studentlife!Any suggestions??Thanks!Continue

Started by Carla Voigt. Last reply by Geecee Jul 10, 2018.

SHOT BRU DISCLAIMER:

You are responsible for the photos and videos you submit to Shot Bru. If you didn’t take the shot yourself, or make the video, get permission from the owner first. If you’ve got your eyes on a Shot Bru prize or a spot in the pages of the main mag, please upload to Shot Bru before sending your photos on Facebook and other surfing websites cyber rounds. Fresh photos get priority for prizes and print. Finally, by loading image(s) onto Shot Bru you are granting Zigzag permission to feature your image(s) in the magazine, on the website and across our social media platforms free of charge.

Waveski, SUP, etc shots regularly get deleted due to a technical glitch. This glitch does not seem to affect surfing shots, which shotbru.co.za was designed for. We are having our developer look into the problem.

PLEASE NOTE: If you are posting a pic of a secret / semi-secret spot or a sensitive location, DO NOT say where it is. Shot Bru is for sharing photos and stoke. Not for exposing secret spots. The administrator reserves the right to change the description or nuke the shot if you don’t comply.

If you are going to upload photos of secret or very sensitive surf spots. Be vague about the location, or better yet flat out lie. We're okay with either.

Latest Activity

SJ Louw posted photos
Nov 24
SJ Louw is now a member of Shot Bru
Nov 24
johnyosin is now a member of Shot Bru
Jul 29
Owen posted photos
Jul 26
Owen is now a member of Shot Bru
Jul 25
Erica Woodward is now a member of Shot Bru
Jun 1
JY posted a photo

79C9A823-37DE-4FB5-8814-B96A903BF094

Just learned how to turn but I know I need a bigger wave and a better photograph to be put inside of the zigzag mag
Sep 21, 2023
Profile IconJY and Riccardo Walter Fabris joined Shot Bru
Sep 21, 2023

RSS

_MG_6728

by chris clarke kelly slater riding off into the sunset

2018_MG_9806 Copryright Neil Hellerle (Neil H Photography)

by Neil H Photography Dan Redman Sequence 1.

G0091734-4

by Craggi Kreations Kenny Andrews

© 2025   Created by Shot Bru Admin.   Powered by

Badges  |  Report an Issue  |  Terms of Service