Whew.. Good thing I was able to drop by this forum and read this. I was thinking to do another steak day not knowing that I need an interval of four days before I’m allowed to do it again. I just did a steak day two days ago. I guess I’ll just have to monitor my weight closely and identify foods I’m sensitive to while waiting for another chance to do a steak day. Thanks for this information.
So I’m gonna start P3 in two days and I’ve been craving wine for like almost forever. I’m wondering if I can introduce wine back into my life in P3? =D
So today I’m finally starting on P3. But I’m not sure which weight should I use as my basis as I go for stabilization. You see, when I weighed myself on the day of my last injection, the scale registered 158.3 pounds. But while doing the 72 hours of VLCD, my weight has continued going down daily and now my latest weight is 156.9 pounds. Should I consider 158.3 as my LDW? or would 156.9 be more appropriate?